Free Arizona Resources
You don't have to wait to get support. Here are free and low-cost mental health resources available to every Arizona resident — no insurance required.
← Back to AfterglowCrisis Support
All crisis lines below are free, confidential, and available to any Arizona resident regardless of insurance status.
National
Call or text 988 for immediate support for suicidal thoughts, mental health crises, or emotional distress. Available in multiple languages. Replaced the old 1-800-273-TALK line in 2022.
Arizona Statewide
Arizona's dedicated crisis line for anyone experiencing mental health distress, suicidal thoughts, or a substance use crisis. Staffed by trained crisis specialists around the clock.
Crisis Response Network
Free 24-hour mental health assistance for Maricopa County residents. Phone, TTY, and toll-free options available. Staffed by trained mental health professionals.
Teens & Young Adults
A dedicated hotline for teens in mental distress, staffed by trained teen volunteers supervised by licensed clinicians. Confidential and anonymous. Available statewide in Arizona.
LGBTQ+ Support
Crisis intervention and suicide prevention for LGBTQ+ youth. Safe, judgment-free support available by phone, text, and chat 24/7. No matter where you are in Arizona.
Maternal Mental Health
Confidential 24/7 support for expectant and new moms experiencing postpartum depression, anxiety, or any maternal mental health challenge. Available in English and Spanish.
Free & Low-Cost Care
These Arizona organizations offer free or sliding-scale mental health services to those who need them most.
Phoenix · Psychiatry
Free psychiatric care for patients without insurance, including free therapy sessions. Run by UA medical students and board-certified volunteer psychiatrists. Treats anxiety, depression, OCD, bipolar, and more.
Phoenix · Adults & Families
Free mental health support, education, and advocacy for people living with mental illness and their families. Offers support groups, education programs, and a helpline Monday–Friday.
Phoenix · Integrated Care
Behavioral health services for adults at four Phoenix-area outpatient clinics. Offers individual, couples, family, and group counseling plus substance abuse recovery services. Spanish-speaking services available.
Statewide Arizona
Staffed by trained Peer Support Specialists who have lived experience with mental health challenges. A friendly, understanding ear — you don't have to be in crisis to call. Free and confidential.
Statewide Arizona
Connects Arizona residents to local community resources including mental health services, housing, food assistance, and more. Available 24/7 by phone in English, Spanish, and 200+ languages.
National · Provider Search
The federal government's official tool for finding mental health and substance use treatment providers near you. Filter by insurance, location, and type of care. Free to use, updated regularly.
Specialized Support
Targeted support for communities that often face unique barriers to mental health care.
ASU Students
Free counseling services for enrolled ASU students. Includes individual therapy, crisis services, and group counseling across multiple campus locations in the Phoenix metro area.
Veterans & Military
Free, confidential crisis support for veterans, service members, and their families. Available 24/7 by phone, text, and chat. Staffed by VA responders trained specifically for veteran mental health.
Domestic Violence
Free, confidential support for survivors of domestic violence. Expert advocates available 24/7 in over 200 languages. Also connects Arizona residents to local shelter and counseling resources.
Maricopa County
Free 24-hour resource line helping Arizona seniors and their caregivers navigate available services. Connects to mental health resources, community support, and more across Maricopa County.
Ready for personalized help?
These resources are a starting point. When you're ready to find a therapist or psychiatrist who's truly right for you — Afterglow is here to guide you every step of the way. Free to start.
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