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Keep your answers current so your Afterglow guide stays tailored to you.

About you

The basics we use to greet you and understand where you are.

First name

Location

We use this to help suggest local providers when relevant.

What brings you here

Select everything that applies — there are no wrong answers.

I am dealing with…

Anxiety Depression Relationship issues Trauma / PTSD Work stress or burnout Life transitions Grief or loss Self-esteem or identity Family conflict ADHD or focus Anger or emotional regulation Loneliness Not sure yet

I am looking for…

A therapist (talk therapy) A psychiatrist (medication) Both therapy and medication Help figuring out what I need

Your experience

Where you are on your therapy journey today.

My experience level is…

🌱 This is my first time — I have never seen a therapist I have tried it once or twice but it did not stick I have had therapy before and I am ready to try again I am switching — my current therapist is not the right fit 🌳 I have been in therapy for years and know what I need

I prefer sessions…

In-person only Virtual / online only Either works for me

Therapist preferences

These details help us find someone who truly fits.

Therapist identity (select all that matter)

Female therapist Male therapist LGBTQ+ affirming POC therapist Culturally sensitive Faith-based approach No preference

Insurance / payment

I have insurance and want to use it I will pay out of pocket I need low-cost or sliding scale options Not sure yet

Your story

Optional — the more you share, the more personal your guide can be.

What do you wish a therapist understood about you from day one?

Have you had a bad experience with a therapist? What happened?

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